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Food Video : How to Make Black Soup Recipe | Minnafropolis


Another recipe video just dropped.

Enjoy the Black soup recipe ! Black soup comes from Nigeria , mostly cooked in some part of Delta and Edo state.

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  • 1 bag of spinach from Walmart  (or bitter leaves )
  • 1 pack mint leaves ( Efinrin or basil )
  • Alligator pepper
  • Calabash pepper
  • Cow Meat
  • Shaki and Abodi
  • 1 big piece of stock fish
  • Smoked fish
  •  3 pieces of Hot pepper (or ata rodo )
  • Crayfish
  • Knorr cubes
  • Salt
  • Ghana best palm nut cream


  • Rinse spinach and mint leaves. In a separate pot put the cow meat, shaki and abodi.  Add salt, knorr cubes and other seasoning you desire. Add enough water for the meat to cook for approximately 15-20 mins.
  • Blend onions , alligator pepper and calabash pepper. In the boiling pot with meat add the blended onions , alligator and calabash pepper.  You can add your crayfish but this optional.
  • Put the fresh fish in the oven to smoke or dry  it up to your desire.
  • Add the Ghana best palm nut cream to the cooking pot. Let it cook for 3-5 mins.
  • Add the blended spinach, mint leaves, hot pepper , and onions. Then add it to the cooking pot and mix it together. Let it cook for 5 minutes.
  • Break the smoked fish into smaller pieces and add it to the cooking pot
  • Let the soup cook for another 5 minutes and serve it whatever you like.

Hope James is the creator of Minnafropolis, a fashion and lifestyle platform. Hope lives in Atlanta, Georgia, U.S.A. Over the years, Hope has honed her skills as a content creator, influencer, and blogger. She is passionate about sophisticated fashion, living a wholesome lifestyle, and female entrepreneurship. She holds a Master’s Degree in Business and Project Management. Work with Hope by contacting her via




  • Doris

    Nice one sis👏👏👏

    • minnafropolis

      Thanks for your support!

  • Daisy

    Thanks for the recipe this looks delicious and knowing u for years i trust your handwork all your food always taste good!

    • minnafropolis

      Thanks for your support!

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