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Food Video : How to Make Black Soup Recipe | Minnafropolis


Another recipe video just dropped.

Enjoy the Black soup recipe ! Black soup comes from Nigeria , mostly cooked in some part of Delta and Edo state.

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  • 1 bag of spinach from Walmart  (or bitter leaves )
  • 1 pack mint leaves ( Efinrin or basil )
  • Alligator pepper
  • Calabash pepper
  • Cow Meat
  • Shaki and Abodi
  • 1 big piece of stock fish
  • Smoked fish
  •  3 pieces of Hot pepper (or ata rodo )
  • Crayfish
  • Knorr cubes
  • Salt
  • Ghana best palm nut cream


  • Rinse spinach and mint leaves. In a separate pot put the cow meat, shaki and abodi.  Add salt, knorr cubes and other seasoning you desire. Add enough water for the meat to cook for approximately 15-20 mins.
  • Blend onions , alligator pepper and calabash pepper. In the boiling pot with meat add the blended onions , alligator and calabash pepper.  You can add your crayfish but this optional.
  • Put the fresh fish in the oven to smoke or dry  it up to your desire.
  • Add the Ghana best palm nut cream to the cooking pot. Let it cook for 3-5 mins.
  • Add the blended spinach, mint leaves, hot pepper , and onions. Then add it to the cooking pot and mix it together. Let it cook for 5 minutes.
  • Break the smoked fish into smaller pieces and add it to the cooking pot
  • Let the soup cook for another 5 minutes and serve it whatever you like.

Hope James is the creator of Minnafropolis, a fashion and lifestyle platform. Over the years, Hope has honed her skills as a content creator, influencer, and blogger. She is passionate about teaching women how to maximize their wardrobe, improving our lifestyles, and female entrepreneurship. Hope holds certifications in Digital Marketing and Social Media Management. She also completed her Master's in Business Administration and Project Management. Hope currently welcomes every collaborative opportunity that presents itself and looks forward to working on future projects in varying capacities. If you appreciate quality content over quantity or need to reach a new audience, build a brand affinity through authentic content and partnership contact Minnafropolis, email:




  • Doris

    Nice one sis👏👏👏

    • minnafropolis

      Thanks for your support!

  • Daisy

    Thanks for the recipe this looks delicious and knowing u for years i trust your handwork all your food always taste good!

    • minnafropolis

      Thanks for your support!

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