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Food Video : How to Make Yam Sticks


Yam is my favorite food. Give me anything made out of yam, I will eat it.  Yam stick are very easy to make and you can eat it with any sauce of your choice. Anyone can eat yam sticks -Adults and children. My guess is that kids are going to enjoy the crunchy bit. While adults will enjoy it like it’s soul food.

Let’s Eat !


  • 1 Tuber Yam
  • Salt

Vegetable Sauce:

  • Shrimps
  • Spinach
  • Pepper
  • 1 Knorr
  • Broccoli
  • Ginger
  • 1 Onion



  • Cut your tuber of yam into half. Keep one half for a later day.
  • Cut yam into tiny circular portion and peel the back/sides  away.
  • Dice the yam into thin long sticks. Good luck eye-balling it . Lol !
  • Rinse in water and add salt
  • Pour vegetable oil into a fry-pan , allow it to heat for 5 minutes.
  • Slowly add the yam stick into the heated oil. Leave it for at at least 15-20 minutes or whatever you prefer.
  •  Take them out and they are ready to eat with any sauce.

Vegetable Sauce with Shrimps 

  • Rinse your spinach, Broccoli, pepper and ginger in water.
  • Slice your onion , ginger , pepper , broccoli and spinach into smaller sizes.
  • Pour little bit (use the eye-ball rule) of vegetable oil into a saucepan and allow it to heat up for 3-5 mins.
  • Put the onion first , then followed by the ginger and allow them heat up for 3 mins.
  • Add your spinach and broccoli and leave them for 5 minutes.
  • Add your pepper , Knorr, little salt and stir everything together.
  • Add little bit of water and stir for another 5 minutes.
  • Leave to cook for at least 5-10 minutes.

IMG_2243Yam sticks and Vegetable Sauce is ready !!!!! Yum-Yum .

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Hope James is the creator of Minnafropolis, a fashion and lifestyle platform. Hope lives in Atlanta, Georgia, U.S.A. Over the years, Hope has honed her skills as a content creator, influencer, and blogger. She is passionate about sophisticated fashion, living a wholesome lifestyle, and female entrepreneurship. She holds a Master’s Degree in Business and Project Management. Work with Hope by contacting her via



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