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Food Video : How to Make Yam Sticks


Yam is my favorite food. Give me anything made out of yam, I will eat it.  Yam stick are very easy to make and you can eat it with any sauce of your choice. Anyone can eat yam sticks -Adults and children. My guess is that kids are going to enjoy the crunchy bit. While adults will enjoy it like it’s soul food.

Let’s Eat !


  • 1 Tuber Yam
  • Salt

Vegetable Sauce:

  • Shrimps
  • Spinach
  • Pepper
  • 1 Knorr
  • Broccoli
  • Ginger
  • 1 Onion



  • Cut your tuber of yam into half. Keep one half for a later day.
  • Cut yam into tiny circular portion and peel the back/sides  away.
  • Dice the yam into thin long sticks. Good luck eye-balling it . Lol !
  • Rinse in water and add salt
  • Pour vegetable oil into a fry-pan , allow it to heat for 5 minutes.
  • Slowly add the yam stick into the heated oil. Leave it for at at least 15-20 minutes or whatever you prefer.
  •  Take them out and they are ready to eat with any sauce.

Vegetable Sauce with Shrimps 

  • Rinse your spinach, Broccoli, pepper and ginger in water.
  • Slice your onion , ginger , pepper , broccoli and spinach into smaller sizes.
  • Pour little bit (use the eye-ball rule) of vegetable oil into a saucepan and allow it to heat up for 3-5 mins.
  • Put the onion first , then followed by the ginger and allow them heat up for 3 mins.
  • Add your spinach and broccoli and leave them for 5 minutes.
  • Add your pepper , Knorr, little salt and stir everything together.
  • Add little bit of water and stir for another 5 minutes.
  • Leave to cook for at least 5-10 minutes.

IMG_2243Yam sticks and Vegetable Sauce is ready !!!!! Yum-Yum .

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Hope James is the creator of Minnafropolis, a fashion and lifestyle platform. Over the years, Hope has honed her skills as a content creator, influencer, and blogger. She is passionate about teaching women how to maximize their wardrobe, improving our lifestyles, and female entrepreneurship. Hope holds certifications in Digital Marketing and Social Media Management. She also completed her Master's in Business Administration and Project Management. Hope currently welcomes every collaborative opportunity that presents itself and looks forward to working on future projects in varying capacities. If you appreciate quality content over quantity or need to reach a new audience, build a brand affinity through authentic content and partnership contact Minnafropolis, email:



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